by Dave Thurnall | Aug 31, 2017 | Fitness Programs, Work Out Tips
If you are in the middle of training for a big event, such as a marathon or triathlon, you may be wondering why you aren’t feeling as motivated as you were when you first started your training plan. Perhaps you are dreading your long runs lately, or your biking times...
by Dave Thurnall | Jul 1, 2017 | Fitness Programs
Even beginners to the workout world have heard about HIIT, high intensity interval training. However, you may be wondering how to incorporate HIIT into your daily home workout routine. For experienced physical trainers, HIIT workouts are likely a foundational part of...
