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Breaking Through a Training Rut

Breaking Through a Training Rut

by 2nd Round Fitness | Aug 31, 2017 | Fitness Programs, Work Out Tips

If you are in the middle of training for a big event, such as a marathon or triathlon, you may be wondering why you aren’t feeling as motivated as you were when you first started your training plan. Perhaps you are dreading your long runs lately, or your biking times...
HIIT 101: Your Guide to Setting Up a Successful Program

HIIT 101: Your Guide to Setting Up a Successful Program

by 2nd Round Fitness | Jul 1, 2017 | Fitness Programs

Even beginners to the workout world have heard about HIIT, high intensity interval training.  However, you may be wondering how to incorporate HIIT into your daily home workout routine. For experienced physical trainers, HIIT workouts are likely a foundational part of...

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