If you are in the middle of training for a big event, such as a marathon or triathlon, you may be wondering why you aren’t feeling as motivated as you were when you first started your training plan. Perhaps you are dreading your long runs lately, or your biking times aren’t improving the way you hoped. This mid-training slump is completely normal, and you are bound to encounter at least one rut during your time training on the pavement. Here are a few ways to break through your training rut and get you excited to lace up again.
Grab a Buddy
Before you head out for your next swim, bike, or run, consider asking a buddy to come along. Working out with a friend is not only more fun, it can give you just the push you need to break through your plateau. If your buddy can’t do the full mileage with you, ask them to meet you halfway through your run or bike; having someone with fresh legs join you at the midpoint can be a great boost to get you through until the end.
Try a New Cross Training Activity
Sometimes, a new cross training activity can add a bit of excitement into your training plan. Try yoga, boxing, or a group exercise class when you aren’t working your run, swim, or bike.
Take a Day Off
Taking a day off of your training plan can do wonders for your tired body and your weary mind. Consider adding a rest day to your plan for the next few weeks so that you can return to your training plan with a renewed energy and commitment.
Finally, be patient with yourself and trust the process. Everyone goes through at least one training rut before a big event, and after a few weeks of drudging through the workouts, it gets better. Your body will respond eventually and your mind will follow suit, letting you end your training program with a successful final push.
When it comes to training programs or exercise routines, it is important that you have the right equipment. Be sure to check out our quality cardio and strength training equipment; our prices won’t bust your budget and you are busting through your training rut.