by Dave Thurnall | Jul 1, 2018 | Work Out Tips
For people of all ages and abilities, HIIT workouts can be effective, fun ways to burn calories and get stronger. Fortunately, you don’t have to go to your gym to get your HIIT workout in. With the right equipment and quick preparation, you can get your sweat on right...
by Dave Thurnall | Oct 1, 2017 | Recovery
The month of October often means many Chicagoland athletes are in the midst of their final training push of the season. For some athletes, the race they have been preparing for is in their sights, while others have crossed the finish line and are physically and...
by Dave Thurnall | Aug 31, 2017 | Fitness Programs, Work Out Tips
If you are in the middle of training for a big event, such as a marathon or triathlon, you may be wondering why you aren’t feeling as motivated as you were when you first started your training plan. Perhaps you are dreading your long runs lately, or your biking times...
by Dave Thurnall | Aug 1, 2017 | Work Out Tips
Heat and humidity are par for the course in Chicagoland summers. While it beats attempting to run in snow and ice, there are still plenty of dangers associated with getting your workout in outside the next few months. To keep yourself safe, healthy, and injury free...
by Dave Thurnall | Jul 1, 2017 | Fitness Programs
Even beginners to the workout world have heard about HIIT, high intensity interval training. However, you may be wondering how to incorporate HIIT into your daily home workout routine. For experienced physical trainers, HIIT workouts are likely a foundational part of...
by Dave Thurnall | Mar 28, 2017 | Cardio, Treadmill
The Shamrock Shuffle hit the downtown Chicago streets early April, which means we are in running season. While the most seasoned runners and crosstrainers know that we could be in for a springtime snow shower, most athletes are excited for the opportunity to move...
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